As the snow and cold weather hits New Jersey, we wanted to let you know about a great new indoor cycling venue in Waldwick, NJ.
Indoor Ryder Cycling Studio opened its doors in September, to group fitness enthusiasts, cyclists, triathletes, and everyone who enjoys a really good indoor cycling workout.
This is the first RealRyder Indoor Cycling Studio in Bergen County and has 14 of our unique stationary bikes that have been taking the indoor cycling world by storm!
No other indoor bike tilts and turns in the same way as a road bike! It’s this revolutionary technology which works the whole body engaging the core muscle groups and increasing the amount of calories burned by 20%.

Guy Darienzo the owner is an enthusiastic cyclist himself and shared his philosophy on his new studio and provided some thoughtful insights about why he chose the RealRyder bike.
On Indoor Cycling Philosophy
“We want to simulate the experience and benefits of riding a bike out in the real world through pedaling, leaning and balancing. Our diverse classes are designed to be fun and motivational, yet challenging, giving you a complete workout in 45 minutes.”
On Stationary Bike Choice
“I wanted to marry the best technology with a unique studio that provides an overall workout to improve not just legs and cardio, but also upper body and core muscle groups.”
On Indoor Cycling Training
“Our instructors coach and teach all cycling clients to use the correct techniques that will ultimately give them a better, safer and more effective overall workout.”
Many gyms offering group fitness classes require long memberships, but Indoor Ryder Cycling Studio does not insist on a membership. You can take a single class or make additional savings by buying a series. They also offer introductory classes for beginners, plus intermediate and advanced sessions for those who want to take their training to the next level!
The full address of the studio is:-
10 Franklin Turnpike
Waldwick,
NJ 07463
Phone (201) 421-1913
More details are available on their website – just click the logo.
So if you are looking for indoor cycling classes with technical coaching for all levels of cyclists give Guy a call and check out Indoor Ryder Cycling Studio. Some quality stationary bike workouts are a great way to beat the elements and keep your winter training on track!
We wish Indoor Ryder Cycling Studio every success and we are sure with the best indoor bikes and Guy’s total focus and commitment to provide a better indoor cycling experience, Waldwick will become a popular venue for NJ cyclists and indoor cycling enthusiasts!
Florida cyclists and group fitness fans have something to look forward to this month. A brand new RealRyder Indoor Cycling Studio is opening in Tampa! “Ryde For Life” have their Grand Opening on October 30th.

They have 21 new RealRyder stationary bikes and will be offering a variety of different indoor cycling classes for all levels. Ryde For Life are offering trial rides this week ahead of the official opening. They will also be doing free first rides and a range of pricing packages. Full details are available on their website (just click the logo below).
12719 Race Track Road
Tampa
Florida
Tel: 813-475-5915
Watching the transformation of an empty space into an indoor cycling studio is always fun and we have some “before and after pictures” here to show you the new studio taking shape.

Everything is now finished and ready for next week and owner, Jessica Fant has posted a lot more pictures on Facebook!

Ryde For Life is a also a proud sponsor of the charity “Ride to Defeat ALS” and have two dates for your calendar, so please support this worthy charity!
December 4 – Indoor Cycling!
“ALS Spinathon” indoor cycling fundraiser at the Ryde For Life Studio. Look out for more details on their site!
December 11 – Outdoor Cycling!
There is also a “Ride to Defeat ALS” event at Walsingham Park, Largo. This is a charity ride with options from a 5 mile family ride up to a “Metric Century” (62 miles). Follow the link on the site for full details. Ryde For Life will have a tent at the event, with RealRyder Stationary Bikes to try. There will also be 700 Event Goody Bags, which include gift certificates for free rides and anyone who raises more than $500 will get 10 FREE Indoor Cycling sessions at Ryde For Life!
As you can see Ryde for Life are hitting the ground running (cycling?!) and we wish Jessica every success with the new studio and the charity events.

Get to Tampa this week to try RealRyder Indoor Cycling yourself. It’s way more fun than an ordinary indoor cycling class! You get a full body toning workout as well as the usual cardio on our “leaning stationary bike”! It also appeals more to cyclists and triathletes, because it feels more like riding a real bike and for the cross training benefits. Don’t take our word for it – book a trial ride at Ryde For Life and find out why RealRyder Indoor Cycling is becoming so popular!
Tomorrow is an important day for fitness training in North Carolina! “HEAT” or Highly Effective Athletic Training to give them their full name, are opening their new fitness facility, including RealRyder Indoor Cycling in Raleigh.
HEAT is on the site of an old Creamery, but we will resist the temptation to make any jokes about RealRyder being the cream of indoor cycling! Instead we wanted to tell you a little bit about HEAT and the fitness classes they will be running.
Firstly, they are having their Open House tomorrow (Oct 15th) from 7pm to 10pm, so if you are in the downtown Raleigh, take a look and meet owner Robin Fitzgerald and the team. Check out the pictures of the transformation from a creamery to a fitness facility and indoor cycling studio! Robin has posted more great pictures on Facebook showing all the work involved.

Secondly, as their full name implies, HEAT are not just running indoor cycling classes. They will also be doing cardio interval training and strength conditioning.

On the fitness equipment front, HEAT also have treadmills and TRX, to really complement the full body workout you can get on the RealRyder stationary bikes.

Full details of the indoor cycling and all the other fitness classes are available on their website – just click the logo below.
HEAT
400 Glenwood Ave.
Raleigh
NC 27603
Tel: 919-539-1978
We wish HEAT every success with their new facility and if you are looking for great fitness training and want to try RealRyder Indoor Cycling in the Carolinas, head to Raleigh!
Today we are featuring Spin Kicks Fitness Studio a RealRyder Indoor Cycling Studio run by Angela and Sandro Scarsellone in Vaughan, just north of Toronto, Canada.
In addition to the indoor cycling classes they also teach Taekwon-Do and Cardio Kick Boxing. In fact Angela was the national Taekwon-Do champion for years and represented Canada in the 1992 world championships in North Korea and husband Sandro is a third degree black belt!
Spin Kicks was opened in February of 2009 and has been featured in newspapers Vaughan Today and Vaughan Weekly as well as appearing on Breakfast Television!

Spin Kicks has become a household name with both the professional cycling community and with novice riders. The Studio is committed to providing a welcoming training environment to all their clients with a full schedule that includes Indoor Cycling on RealRyder stationary bikes, Taekwon-Do for kids, teens and adults, taught by a Master Instructor, with over 23 years experience and Cardio Kick Boxing. For more information on Spin Kicks click their logo!

Unusually for an indoor cycling studio Spin Kicks can also offer Anaerobic Threshold testing and Maximum Aerobic Power (MAP) testing! This will give you personalized heart rate and or power zones. Spin Kicks will fully explain these zones and how you can use them to optimize your training. You will also receive estimated V02 Max, MAP power levels and goals, so that you can track your improvements with future testing.
Spin Kicks offers personalized towels and executive locker services, plus a warm experience for everyone who trains there.

So if you are looking for a truly unique training facility in the Toronto area, try Spin Kicks, they provide all the benefits you would expect from a RealRyder Indoor Cycling Studio, plus AT and MAP testing! Then you have the martial arts with world championship level instruction!

Happy Birthday B-East RealRyder Fitness Studio! This Saturday marked the first anniversary of B-East, a RealRyder Indoor Cycling Studio in Amagansett NY.
B-East owned by the amazing Romaine Gordon runs indoor cycling classes in the Hamptons on RealRyder stationary bikes, started in June 2009 and has been a big success. Romaine told us that she was actually inspired to open her own studio, by the potential of the RealRyder stationary bike.
Great fitness equipment is only part of the reason for B-East’s popularity, the quality of their instructors and variety of the classes are two other big reasons! Romaine’s hard work, energy and enthusiasm are also significant factors in this success story! B-East doesn’t just offer great indoor cycling classes, check out the website (just click their logo) and Facebook page for all the details of the other fitness classes they offer!
Are you spending the summer in the Hamptons? Are you looking for a great place to workout? Try B-East, you won’t be disappointed, and don’t be surprised if you find yourself sitting next to a celebrity in one of the indoor cycling classes, this is the Hamptons!
So congratulations again Romaine for a fantastic first year and we wish you continued success with B-East who have put RealRyder Indoor cycling on the map in the Hamptons!


